DAY10-13

Sorry. So busy to make posting. Managed to drop 1kg. Hahaaha... I must admit that for the last 2 weeks since I started the diet, most days i kantoi. But the hungers not there anymore. Hopefully by the end of december, some tangible result will be seen.

DAY 9 (24/10/08 - FRI)

Dieting as usual. No hunger pang.

DAY 8 (23/10/08 - THU)

Another day gone by. Hectic day with two funerals on the row. I simply skip the diet but remain to count the days though.

DAY 7 (22/10/08 - WED)

I eat more than what is permitted.

DAY 6 (21/10/08-TUE)

As usual but took another packet of JDM5 before sleep. Maybe i will be more determined after 2day.

DAY 5 (20/10/08-MON)

My diet routine - as usual.
Verdict : No hunger until around 4pm ( 3hrs after taking JDM5)

Petua Dr Rozmey:

dlm pengamalan diet seimbang, semua jenis diet 1. kaborhidrat, protein dan lemak..mestilah diamalkan dlm pecahan asal, namun dlm kuantiti yg kecil dan sebolehnya kuantiti yg kecil ini di pecahkan lagi kepada 4-5 pecahan,..bermula dgn sarapan pagi . Ini penting supaya perut anda tidak dibebani dgn penghasilan jumlah enzim yg extra , serta memberi imput lapar yang keterlaluan kepada hipotalamus,...pengambilan protei, lemak mudah dlm jumlah yg kecil byk membantu enzim usus memguna/ mencernanya dgn cekap dan pantas , tanpa risiko terbentuk lemak yg baru. Pengambilan kaborhidrat yg mudah dlm jumlah yg kecil , tapi kerap menolong sel-sel pancrease dari tekanan mengeluaran hormone insulin secara keterlaluan,..ini menjadikan badan dapat meningkatkan pengeluaran enzim utk mencerna / membakar lemak, anda mula sedar dengan amalan ini,..dibantu dengan 'fatburner' didalam JDM anda mampu membakar lemak sekurangnya 60 % sehari,...WAH ...pastinya anda teruja dan bersemangat utk terus amalankan diet yg seimbang ini.

DAY 4 19/10/2008 (SUN)

Me...., a decade ago!!

Just to inspire me to be more discipline in my diet undertaking.....

Later i will certainly upload my ONCE UPON A TIME OF ME + RECENTLY + NOW pictures!

Sunday usually synonnym with "jalan2 cari makan". But 2day i just stayed home.

Breakfast : Small portion of fried mee + half boiled eggs + 3 makmur (couldnt resist)

1pm : 1 packet JDM5

Updates later.